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Middle School Athletics

Athletics Leadership

Lisa O’Kelly, Athletics Director

Jessica Totte, Athletics Administrative Assistant

Documents

Student Athletic Handbook

Participation Packet

Middle school athletics play a crucial role in student development, offering benefits that extend far beyond the playing field. Participation in sports fosters teamwork, discipline, and resilience, helping students build essential life skills while improving physical health. Athletics also enhance academic performance by instilling time management and goal-setting habits. Additionally, they provide a sense of belonging and school spirit, boosting confidence and encouraging positive social interactions. Ultimately, middle school sports serve as a foundation for lifelong wellness and personal growth.

Middle School athelets have the ability to try multiple sports thorughout the school year. Exploring multiple sports throughout the school year further amplifies these benefits by allowing students to develop a diverse set of physical and cognitive skills. Each sport challenges athletes in unique ways—whether it's agility in soccer, strategic thinking in basketball, or endurance in track and field. Exposure to various athletic experiences also helps students discover their passions and strengths, broadening their perspective on teamwork and personal achievement. Trying different sports fosters adaptability and problem-solving, as athletes must quickly learn new rules, techniques, and approaches to competition. Moreover, rotating through different activities minimizes burnout, keeping students engaged and excited about physical fitness. By participating in a range of sports, middle schoolers gain a well-rounded foundation for both athletic and personal development, equipping them with lifelong skills that extend beyond the game.

  • Fall Sports

    Cross Country, Football, Girls' Volleyball, Softball

  • Winter Sports

    Basketball, Wrestling

  • Spring Sports

    Baseball, Golf, Softball, Soccer, Track and Field

Health & Safety

The Importance of Health and Safety for Athletes

Athletes, regardless of their level, rely on their physical and mental well-being to perform at their best. Prioritizing health and safety ensures longevity in sports, reduces the risk of injury, and fosters overall well-being.

Key aspects of athlete health and safety include:

  • Injury Prevention: Proper training techniques, warm-ups, and cool-downs help minimize injuries. Wearing appropriate gear and using safety equipment can prevent unnecessary risks.

  • Physical Conditioning: Strength, flexibility, and endurance training are essential for performance and injury prevention. A well-balanced conditioning program supports athletic longevity.

  • Nutrition & Hydration: A well-fueled body performs better. Proper nutrition and staying hydrated help athletes maintain energy levels, recover efficiently, and avoid issues like dehydration or fatigue.

  • Mental Health & Well-being: Managing stress, maintaining a positive mindset, and ensuring emotional stability are just as crucial as physical training. Psychological support and balanced workloads contribute to peak performance.

  • Rest & Recovery: Proper rest, sleep, and recovery strategies allow the body to heal and improve. Ignoring recovery can lead to burnout or chronic injuries.

By prioritizing safety and health, athletes set themselves up for success—both in competition and in life. A holistic approach that addresses physical, mental, and emotional well-being ensures a thriving athletic career.

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

Athletic Events

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